Past one o’clock. You must have gone to bed.This poem was found among Vladimir Mayakovsky’s papers after his suicide on April 14, 1930. The middle section, with modest revisions, served as an epilogue to his suicide note. Yes, plagued by critics and disappointed in his personal relationships, the poet, who had criticized poet Serge Yesenin for committing suicide, took his own life: You and I, we are quits, and there is no point in listing mutual pains, sorrows, and hurts.
The Milky Way streams silver through the night.
I’m in no hurry; with lightning telegrams
I have no cause to wake or trouble you.
And, as they say, the incident is closed.
Love’s boat has smashed against the daily grind.
Now you and I are quits. Why bother then
To balance mutual sorrows, pains, and hurts.
Behold what quiet settles on the world.
Night wraps the sky in tribute from the stars.
In hours like these, one rises to address
The ages, history, and all creation.
And so it goes.
According to the Centers for Disease Control and Prevention (CDC), the popular press' claim of a link between suicide and the holidays is unfounded, a myth. "In fact," notes a CDC fact sheet, "suicide rates in the United States are lowest in the winter and highest in the spring."In other words, March and April are the cruelest months. Hence, my annual public service announcement.
Twenty-eight years ago this month, someone I loved committed suicide. No one talked about it then. I didn't learn that his was a death by suicide until many years later -- because someone finally decided it was time to talk about it.
Suicide is the eighth leading cause of death for all U.S. men, maintains the CDC (although, interestingly, Reuters Health reports that heavy men may be less apt to commit suicide).
Folks spend an awful lot of time fussing over (or at least paying lip service to) healthy hearts and arteries and muscles and teeth. Oh, and the time and money they throw at appearances -- hair and skin and nails... and weight.
But do they talk, really talk about mental health with their primary care physicians? Do they invest, really invest in their emotional well-being?
In short, will they seek help if they need it? Will they even know they need help?
Because, as it turns out, "with help comes hope."
"Suicide is NEVER the answer," asserts Suicide.org. "Getting help is the answer."
Getting help is the answer.
Know the suicide warning signs. If you know someone who may be suicidal:
If you know someone whom you think may be suicidal, show that you care by:The Mayo Clinic offers these additional suggestions.• Listening to them with sincere concern for their feelings. Do not offer advice, but let them know that they are not alone.
• Sharing your feelings with them. If you feel that they may make a reckless decision, tell them that you are concerned. They need to know that they are important to you and that you care.
• Inquiring if they have had suicidal thoughts or if they have made a suicide plan in a straightforward and caring manner. If you feel you cannot ask the question, find someone who can.
• Call[ing] the National Suicide Prevention Lifeline, (800) 273-TALK (8255).
And, if you're like me, someone who knows someone who died by suicide, you may find the collection of articles at the American Foundation for Suicide Prevention (AFSP) helpful.
From the AFSP:
[Y]ou should know that 90 percent of all people who die by suicide have a diagnosable psychiatric disorder at the time of their death (most often depression or bipolar disorder). Just as people can die of heart disease or cancer, people can die as a consequence of mental illness. Try to bear in mind that suicide is almost always complicated, resulting from a combination of painful suffering, desperate hopelessness and underlying psychiatric illness.Take care of yourselves.
Take care of one another.







